Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/ nikerunclub
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I'm a slow runner(weigh over 320 pounds) but HEY did a 5k, was fun, trying to get daily 5ks and slowly get faster; body hurts less than when I started. : r/nikerunclub
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19th Consolidation Run: I completed my first 5K... - Couch to 5K
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Nike Run Club: Running Coach on the App Store
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