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:max_bytes(150000):strip_icc()/5-2084649-Kettlebell-Snatch-GIF-ee210704ffc14daabb0507f4828921c7.gif "How to Do the Kettlebell Snatch: Techniques, Benefits, Variations")
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![External kinetics of the kettlebell snatch in amateur lifters [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2017/3111/1/fig-1-full.png "External kinetics of the kettlebell snatch in amateur lifters [PeerJ]")